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Looking For Real Love?

Looking For Real Love?

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So…I have been quiet for sometime, and here is why. My second book is coming out this week!!! And you can have the Kindle version for FREE this Wednesday, the 14th of May!

100 plus years of relationship experience
14 women
12 countries
1 LOVE

Imagine if you had…

A love that stays with you forever
A love that makes you show the best of you
A love that makes you stronger
A love that makes you a better person
A love that is entertaining, romantic, passionate and unconditional…

Now you can have it all.

Is That What Love Is? FREE for you this Wednesday May 14, 2014!!

English version HERE

Versión en español AQUÍ

With love and excitement!!

C xo

Breaking Free From Your Past and Thriving In The Present

Breaking Free From Your Past and Thriving In The Present

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I came back from Chile a few days ago and one of the first things I did was to finish reading a great book written by a classmate from my coaching program, Ken Rich, a brilliant mind with a huge heart.

The book is called “Overcoming Your Parents. Break Free From Your Past And Thrive In The Present”.

Brutally honest stories, great exercises, well written, loved the humor and all about the author’s mom’s death, which is helping me to prepare myself for it.

Many lessons learned, incredibly valuable content for anyone, particularly for those needing more love in their lives. I love it when the author says “we are full of love”, and “I Know, I Matter, I Love, I Grow”.

Infinite LOVE is what we are and nothing, no one, can touch that. No matter what has happened to us, our core, our spirit is 100% love, and it has been there for an eternity.

I admire the author for his courage to share so much from his own personal journey; I loved this book. Recommended to everyone; an easy read, short, fun, & useful. Get it HERE.

With much love,

Carolina x

PS: I’ll be back live with my radio show on Monday 31st!

A Healthy Life Style is BS If You Don’t Do This

A Healthy Life Style is BS If You Don’t Do This

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I do a few things to stay healthy: I look after my diet carefully, I avoid processed foods, I eat tons of raw veggies, I drink water with lemon all day long and I cook most of my food.

I also exercise 4-5 times a week and I meditate on love and compassion every single day of my life.

I’m not telling you this to brag. The reason I’m telling you this is because all of the above would be bull s%$t if the main ingredient of my life style weren’t LOVE. Period.

Infinite Love. Without love, all of the rest wouldn’t mean anything to my body, mind and soul.

What if I were upset and stressed all day? Or fighting and making drama all day?

What if I were worried about what others would think of me? Or what if I were making assumptions all day while comparing myself with others? That would get me ill.

Instead, my focus is love. Yes darling, almost all the fu%$ing time!!!

It wasn’t always this way. As some of you know, when I was depressed, stressed, and bitter in my twenties, I wanted to kill myself. But I’m on the other side of the coin now (THAT story is in my first book).

When you’re who you really want to be and you express your truth to the world, you don’t care anymore about what others might say and you live with more peace, love, freedom and health.

And this is my main diet: LOVE, tons of it!!! Plus NO regrets or guilt. This is the healthiest diet and natural medicine I have ever found.

The body can tolerate lots of chemicals; otherwise all western medicine would have been banned by now, don’t you think? But the body cannot tolerate lots of hate, guilt, sadness, stress, depression, envy, and fear. That’s what makes us ill most of the time.

Have you noticed how sometimes the people that do tons of things to stay physically healthy but are stressed or in fear all the time are the first ones to get ill?

And what about someone that is actually overweight, and doesn’t exercise at all, but at the same time, lives from a place of love most of the time enjoying an amazing health. I know a few who fit that bill, do you?

Love, care and compassion are the core of a healthy life style.

Don’t get me wrong. All the healthy stuff I mentioned at the beginning is also good, but we must do it for and from love, not from a place of fear.

Do you feed your heart with love every day? Or you feed it with fear and hate?

What can you do NOW to feel love? Maybe you can call a friend? Write a love letter to yourself or to another special someone? Dance along with your favorite song? Think about a loving moment in your life that makes you happy? As for me, I’m going to call my mom right now and tell her how much I love her.

Cheers for love towards yourself and others every day!

Carolina x
PS.: If you liked this post, please share it with your friends.

Becoming “The One” Is The Bravest Thing You Can Do

Becoming “The One” Is The Bravest Thing You Can Do

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For years I was convinced that I needed a perfect boyfriend to complete me. You know, “The One”. I used to feel I lacked something, but if I was dating a man everything would be ok, and this person would love me forever.

Years ago I remember talking to my friends about finding “The One” as if it were something realistic and attainable; as if there was only one person in the whole universe that was right for each one of us.

I was still stuck on this notion of finding “The One” when I was into a bad relationship a few years ago. Everyone would tell me that I needed to split up with him but, being so enamored with the idea that he completed me, I didn’t see what they saw.

Part of me thought that this person might have been the best I would ever find. I also thought that I didn’t deserve any better. And because of this, I tolerated what was an unpleasant relationship.

The issue? I didn’t value myself enough. Deep inside, I knew I needed to get out of that relationship and what I did was to get stronger in the inside first. I started to do more and more things to love and prioritize myself, and when I felt strong enough, two great things happened:

1) I was brave enough to split up and walk away from a very unhealthy relationship.

2) I realized “The One” wasn’t outside of me, but that “The One” in fact was me. “The One” is YOU. And to love yourself like crazy, unconditionally, is one of the bravest things you can do.

We spend years and sometimes our whole lives trying to find love and happiness outside of ourselves. Sometimes we even think (or are taught) that loving ourselves is selfish, when in reality it’s the opposite.

The more we love ourselves, the more love we can give and the more love we can receive.

The more you love yourself, the more you’ll respect yourself, and the more others will respect you.

The more you love yourself, the more amazing your life becomes.

The more you love yourself, the braver you become.

“The One” is you, and I invite you to enjoy and live your journey with joy; to return to what we truly are, pure unconditional LOVE.

Once you love yourself in the deepest possible way, the right people start appearing in your life.

The moment I felt I was totally in love with my soul and I wasn’t looking to date anyone was when I met an amazing man. Now we share our lives and journeys.

He is also a soul that loves himself. We both felt complete before meeting each other, and we attracted what we are in kind.

The more you love yourself, the more miracles you start experiencing every day my dear.

How to start experiencing them? Here is an idea. Sometimes we spend too much time trying to please everyone around us but not ourselves, and that’s not right. Think about it. If you were on a flight and suddenly everyone needed to put on an oxygen mask, what are we told to do?

You must put the mask on yourself first if you want to help someone else. It’s the same with life on the ground, when you look after yourself first, you can then look after others better and with more love.

I believe this is particularly crucial for women as many of us tend to say yes to everything, and we subsequently put ourselves last.

Here is my love challenge for you: next time someone asks you to do something, think about it first, before replying. Ask yourself: Does it uplift you? Can you say no? Can you delegate it? Is it a real emergency?

Would it be better to spend that time getting a good massage so you can be relaxed and energized for your family? Would it be better to say no and instead spend that time volunteering for that organization that you always wanted to help?

Would it be better to say no and spend that time with someone truly uplifting? Or reading a good book?

Be your own best advocate. Choose to love yourself and the whole universe will support you as you give and receive all of its love.

Be “The One” for yourself.

I would love to hear about your path. What do you think about being “The One”? What else can you do in order to sometimes say no and prioritize yourself?

With love, always,

Carolina x

Can You Help Me To Pick A Title For My Next Book?

Can You Help Me To Pick A Title For My Next Book?

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After finishing my first book: The Confident Woman, many women, from different countries, ages and backgrounds, started asking me more and more for advice about relationships and how to attract/find a good, real partner.

This is why I started writing my this next book, to help you, lady, to cultivate the relationship of your dreams.

This book will be published next month, December 2014, and now I would love to get your help to find the best title for it!

Could you tell me which of the following title(s) resonate the most with you?

1. The Confident Woman In Love: Real advice from women around the world.

2. Love It Is: Real advice from women around the world.

3. Relationship Advice: Stories and tips from women around the world.

4. Love and Respect: Relationship advice from women around the world.

5. The Book About Love: Stories and advice from women around the world.

6. I Will Teach You To Be Love: Advice from women around the world.

7. The Ultimate Guide For Love: Real stories and advice from women around the world.

8. The Real Truth About Love: Stories and advice from women around the world.

9. What You Didn’t Know About Love: Stories and advice from women around the world.

10. How Will He Fall In Love With You? Stories and advice from women around the world

11. Any other ideas/suggestions?

Thank you so much in advance!! Remember, I’m totally open to all of your ideas as well!!

With love and gratitude,

Carolina x

PS: I’m happily married to an amazing man, and all the ladies contributing to this book are in loving and respectful relationships with great partners too! Excited to share what we know with you.

FREE Screening That Will Change Your Life

FREE Screening That Will Change Your Life

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I believe the more we love and respect ourselves, the more we look after what we put into our bodies, my friend.

As you may know, I am a vegetarian. I avoid processed foods, dairy and 90% of my diet is organic veggies, legumes, nuts, seeds and fruits (and only sometimes a bit of fish or seafood).

I cook 95% of what I eat and I am healthier than ever.

If you are still eating processed foods with chemicals, foods with GMO ingredients, and are often eating processed sugars and carbohydrates, I urge you to watch this movie, it explains why I follow a strict healthy diet, and it will give you some things to think about regarding your own diet: Genetic Roulette.

You can watch it for FREE until November 8th via this link http://geneticroulettemovie.com/grm.

This is a MUST WATCH for anybody who eats… SERIOUSLY!! What you eat matters, what your family eats matters. Even if you already feel have a healthy diet, please watch it. It is only one short hour.

I do a bunch of things to keep my diet right. For some, it might sound extreme. For a vegan, it might not sound extreme enough. So as usual, please do what feels right for you.

There is no need to have an unhealthy diet or an unhealthy weight as we get older. Along this line, if you are trying to lose some weight, tonight’s episode of The Ultimate Happy Hour Radio Show is for you! My guest, Delisa Renideo, a Nutrition Expert with 35 years of experience, and I will be discussing how to lose weight forever, in a healthy and spiritual way.

Listen to the show here: http://www.blogtalkradio.com/creatingcalmnetwork3/2013/11/04/the-ultimate-happy-hour. This same link works to listen to the recorded version of the show in case you cannot make it tonight.

With tons of love, and hoping to connect with you tonight at 6PM ET.

Carolina x

11 Lessons From Deepak Chopra That Changed My Life

11 Lessons From Deepak Chopra That Changed My Life

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Last week I listened to the Hay House World Summit 2013.

One of my favorite talks was given by Deepak Chopra, and here are my main takeaways from his talk.

Most of this is what I have already been applying in my own life for years, and I can tell you it’s life changing:

1. Be diligent in self-awareness. Meaning you have to pay attention to yourself. You have to be able to love yourself and observe yourself without judgment.

2. Silence: Take time to be silent and still in meditation.

3. Live a life of questioning and answers will come: Who am I? What do I want? How can I have a happier life?

4. Make love a priority.

5. Never lose your sense of wonder.

6. Don’t do anything that isn’t fun, with people who aren’t fun or that is not going to give other people the experience of fun.

7. Acquire the knowledge that is available to you.

8. Do things that are meaningful, not only to you but make a difference in the world.

9. The fastest way to feel happy is to make another happy by giving them attention, affection and appreciation.

10. Pursue excellence, ignoring success.

11. Do one thing at a time and do it with excellence.

Are you applying these in your life? If so, which ones are the hardest and easiest for you? If not, please go for it! It will improve your life forever.

With love,

Carolina x

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