I do a few things to stay healthy: I look after my diet carefully, I avoid processed foods, I eat tons of raw veggies, I drink water with lemon all day long and I cook most of my food.
I also exercise 4-5 times a week and I meditate on love and compassion every single day of my life.
I’m not telling you this to brag. The reason I’m telling you this is because all of the above would be bull s%$t if the main ingredient of my life style weren’t LOVE. Period.
Infinite Love. Without love, all of the rest wouldn’t mean anything to my body, mind and soul.
What if I were upset and stressed all day? Or fighting and making drama all day?
What if I were worried about what others would think of me? Or what if I were making assumptions all day while comparing myself with others? That would get me ill.
Instead, my focus is love. Yes darling, almost all the fu%$ing time!!!
It wasn’t always this way. As some of you know, when I was depressed, stressed, and bitter in my twenties, I wanted to kill myself. But I’m on the other side of the coin now (THAT story is in my first book).
When you’re who you really want to be and you express your truth to the world, you don’t care anymore about what others might say and you live with more peace, love, freedom and health.
And this is my main diet: LOVE, tons of it!!! Plus NO regrets or guilt. This is the healthiest diet and natural medicine I have ever found.
The body can tolerate lots of chemicals; otherwise all western medicine would have been banned by now, don’t you think? But the body cannot tolerate lots of hate, guilt, sadness, stress, depression, envy, and fear. That’s what makes us ill most of the time.
Have you noticed how sometimes the people that do tons of things to stay physically healthy but are stressed or in fear all the time are the first ones to get ill?
And what about someone that is actually overweight, and doesn’t exercise at all, but at the same time, lives from a place of love most of the time enjoying an amazing health. I know a few who fit that bill, do you?
Love, care and compassion are the core of a healthy life style.
Don’t get me wrong. All the healthy stuff I mentioned at the beginning is also good, but we must do it for and from love, not from a place of fear.
Do you feed your heart with love every day? Or you feed it with fear and hate?
What can you do NOW to feel love? Maybe you can call a friend? Write a love letter to yourself or to another special someone? Dance along with your favorite song? Think about a loving moment in your life that makes you happy? As for me, I’m going to call my mom right now and tell her how much I love her.
Cheers for love towards yourself and others every day!
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